How do you feel when you wake up each morning?
Are you feeling exhausted, uninspired and fighting through the day? You're not alone. Its common, it used to be my life, but its not anymore, and it doesn't have to be yours either.
Struggling to lose weight?
Exhausted from running around after the hubby and kids?
Putting everyone elses needs first?
Confused about what a healthly lifestyle is with all the different information on the socials?
It doesn't have to be that way
Its time to say yes to yourself. Put your own oxygen mask on. Its time to reach your goals so you can be the best mum and wife.
It's your turn to hit your weightloss goals
Rediscover your energy
Gain clarity and patience
INTRODUCING THE KNOW YOUR NUTRITION SIGNATURE PROGRAMS
What makes Know Your Nutrition different from other coaching?
Short Answer: Everything!! 😍
Long Answer: I get it, I am a mum and I have been in your shoes plus:
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Scientific evidence based approaches - Qualified Biochemist, Nutritionist & Health Coach
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It's important to build a plan that supports YOUR health. (So you can continue to help others!)
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A plan that can allow you to empower and inspire your family through healthy change.
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Simple, easy to follow tips and tricks
What to Expect
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Step by Step guidance to bring your best health
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Find routine, balance and self care for your WHOLE family
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Boost your energy
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Love life again
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Gratitude, Time and Love
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Fun, dont stress, its not school or work, lets just have some fun and find the best you
1on 1 Coaching
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6 and 12 weekly 1hr-1 on 1 sessions online
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KYN Wellness Guide - Client Only
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Food Diary
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Health assessment
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Nutritional deficiencies assessment
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How to read food labels
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How to have a tox free home
Accountability
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Email access to me for the duration of the program (business hours)
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Weekly Action Plans
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Accountability support
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Social Support – Facebook Group
Invest in yourself today
Exceptional You
Its time to say goodbye to fatigue, that never ending exhaustion, bloating, stress, anxiety and sleep issues.
We will find the balance of nutrition, exercise and lifestyle, what to include in your life, what to exclude.
This step by step program teaches you techniques you will use for the rest of your life, pass on to your children and have others asking, ooo what has she been doing?
Why? because after this program you will have:
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More energy
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Improved sleep
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Less stress
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Healthier digestive system
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Know how to balance your hormones
Empower You
Its time to say goodbye to those excess kilos, and the excess weight on your mind that comes with it.
We will find the balance of nutrition, exercise and lifestyle, what to include in your life, what to exclude.
This step by step program teaches you techniques you will use for the rest of your life, pass on to your children and have others asking, ooo what has she been doing?
Why? because after this program you will have:
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A body you love
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More energy to run around after the kids
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Less stress
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Healthier digestive system
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Simple tips to maintain your weight
Best Value $997AUD upfront
OR
12 X $90AUD weekly payments
Small steps
• 4 week meal plan
• No consult required
• Persoanlised to your likes/dislikes and goals
$69 Upfront
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Nutritional Assessment
Traditional or Sports Person
• 1 x 60 minute health and nutrient profile assessment
$149 Upfront
Ongoing casual sessions $90 Upfront 45 minutes.
Movement
Coming soon
Hi, I am Stacey, a mum of 2 who has been right where you are, burnt out, suffering from fatigue, exhausted, putting the family first, killing myself at the corporate job. Which was fine, until it wasn't.
Thats when I decided to put my biochemistry degree and nutrition knowledge into helping other busy mums find their best health. You can reach those goals, and I am here to guide you every step of the way.
If your kids or your partner was feeling how you are, what would you do to help them? You are important too.
Frequently Asked Questions
IF I DO THE FREE DISCOVERY SESSION, DO I HAVE TO COMMIT TO COACHING?
Absolutely not. If you decide you're not in need of my services right now, just tell me! I'm fine with you taking extra time to make a decision or taking the steps we discuss on your own. Just keep me in the loop so I know you're all good and if you ever feel the need to reach out again, you know where to find me!