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Simple
Breakfast
It feels good to eat well
easy breakfast ideas for you and your family.
Quinoa Porridge
1 cup quinoa flakes
1 tablespoon rice syrup
1 cup milk of your choice (I use almond milk)
Add all ingredients into a saucepan over medium heat, bring to the boil, stirring occasionally. Once thickening to your desired texture, remove from heat an allow stand for 5 minutes. Top with fruit or nuts of your choice.
TIP: Multiply the recipe and have breakfast ready for the whole week!
DFO, GF, VG, V, High Protein, Low GI
Chia Jam on Toast
1/2 cup chia seeds
1 cup berries of your choice
1/2 cup water
2 pieces of wholegrain toast
Add chia seeds, berries and water into a saucepan over medium heat and simmer while stirring constantly for 10 minutes. Once thickened to consistency, remove from heat and allow to cool.
TIP. Make the jam once, store it in a glass jar in your fridge for 2 weeks. Can also be used to sweeten smoothies.
DF, GF0, VG, V, High Protein, Low GI
"Out the door" Smoothie
2 bananas
1 cup of spinach
2 cups of milk of your choice
1 teaspoon of lemon juice
I use soy or almond milk. Aim for organic. Add all ingredients into blender and process until smooth.
DFO, GF, VG, V, High Protein
E.A.T (Egg, Avocado, Toast)
1egg
1/4 avocado
2 pieces of wholegrain toast (GF Toast option)
If you are feeling adventurous, feel free to add a squeeze of lemon, or a touch of goats feta.
DF, GF, VG, High Protein, High Fat, Low GI
Fruit Salad
3 of your favourite seasonal fruits
1 cup of coconut yogurt
1 teaspoon chia seeds
Chop your fruits, top with COYO and chia
DF, GF, VG, High Protein, High Fat, Low GI
EggCado
1avocado
2 eggs
1/4 cup tomato
salt and pepper to taste
Spray pan with your preferred oil, I use olive oil. Cut avocado in half and remove pip. Fry avocado (green) side down for 1 minute.
Add two eggs sunny side up and fry until desired.
Scoop egg to sit in the pip dent of the avocado, top with tomato.
DF, GF, VG, High Protein, High Fat, Low GI
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