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Simple
Dinner
It feels good to eat well (and healthy)
easy dinner ideas for you and your family.
Plant - Based Nachos
Organic corn chips
1tsp olive oil
1/2 brown onion diced
1 garlic glove crushed
1tbsp paprika
1tbsp chilli powder
1tsp cumin
pinch of salt
pinch of cayenne pepper
1 tin diced tomatoes
1 tin lentils
1/3 cup of cucumber diced
1/3 of a cup of red capsicum diced
1 cup tomato diced
1/2 lemon to juice
1/2 avocado
Heat pan over medium heat, add olive oil, garlic and onion. Stirring occasionally until onion is clear or cooked to your liking and add additional spices.
Add the lentils and diced tomatoes and stir through. Leave to simmer 20 minutes on low to medium heat.
While simmering the spiced lentils, dice cucumber, red capsicum and tomato for the salsa, squeeze lemon juice and set aside.
Once cooked, serve corn chips in bowl, top with lentils, salsa and avocado to taste.
Add cheese of your choice if you wish.
DFO, GF, VGO, High Protein,
Salmon and Raw Slaw
150g of salmon fillet
1tsp olive oil or coconut oil
1/2 lemon to juice
herbs and spices of your choice
1 carrot
1 cup of red cabbage
1/2 white onion
Heat pan on medium heat and add oil.
Marinate salmon with lemon and herbs of your choice on the skinless side.
Place the salmon skin down to cook, after 4-5 minutes flip to cook the other side for a further 4-5 minutes.
While cooking add raw slaw ingredients into food processor to shred or cut as finely as possible.
DF, GF, High Fat
Winner Winner Chicken Dinner
200g of chicken breast
1tsp olive oil
1 tsp cumin
1tsp paprika
1 tsp oregano
1 cup green beans
1/2 cup carrots
1/2 broccoli
Heat a pan with oil over medium heat, cut chicken into strips and marinate chicken with cumin, paprika and oregano. Place in pan and cook for 4-5 minutes each side, or until chicken is fully cooked through the the centre (all white, no pink).
While chicken is cooking, prepare beans, julienne carrots and broccoli florets and place in vegetable steamer and steam for 5 minutes.
Once all is prepared, serve chicken on vegetables in a bowl.
DF, GF, High Protein
Spagaholic*
Pasta of your choice
1 tin diced tomatoes
1 brown onion diced
1/2 red capsicum diced
1 tsp olive oil
*serving size can depend on pasta, however recommend 400g of pasta for two servings.
Boil water in a large saucepan and add pasta as per package directions.
In a non stick pan, caramelise brown onion, capsicum and any other vegetables you wish to hide in the sauce.
Add diced tomatoes to the pan and simmer for 10 minutes.
Once pasta is read strain and add to large share bowl, pour sauce on top from pan and share with friends and family.
A side dish of lettuce is always a winner to balance the nutrients.
DF, High Carbohydrate
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